Category: Treatment

Diet and Nutrition

There is no one specific diet for endometriosis. No food, diet, or supplement will “cure” endometriosis, but it can help manage symptoms and is great for overall health and well-being.

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Choosing the Right Mental Health Therapist

Find the right therapist can be just as difficult as finding an endometriosis specialist. There are many different types of therapists providing many different types of therapy out there, and “fit” between you and your therapist is very important. I’ve included some helpful information and tips below to help you find a good therapist if you’d like some support along your Endo journey.

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The Importance of Mental Health Support in Endometriosis

Endometriosis is intimately linked to mental health. While depression and anxiety together impact 10-20% of the general population, metanalyses (studies looking at the results of other studies to find trends) show higher rates of depression and anxiety in people with endometriosis

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Mental Health Overview

It comes as no surprise to those of us who suffer from endometriosis and/or any related conditions that it can affect our mental health and well-being.

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Pelvic Physical Therapy

I had never heard of pelvic physical therapy prior to beginning my doctoral program at Duke University. I remember very clearly when I first learned that some physical therapists did “that.”

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Physical Therapy Resources

Endometriosis can cause problems with the surrounding muscles and soft tissues. Pelvic floor spasms, tight muscles, other myofascial changes, and more will often contribute to symptoms (such as pain with defecation or pain with sex).

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Effects of long term low estrogen states

An often used treatment for endometriosis is to lower the estrogen in a woman’s body via hormonal suppression. Birth control can mimic a pregnancy state, while other treatments, such as gonadotrophin-releasing hormone agonists (GnRHa), can mimic a menopausal state.

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Medication to Prevent Recurrence

Should I take medication to prevent recurrence of my endo?” There is no definitive answer to this question- it is an individual choice that should be discussed with your provider.

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A Quick Guide to Pain Control

Paracetamol or acetaminophen as it is also known is a very safe and effective painkiller when taken in regular intervals. It has been used to reduce the levels of narcotics that patients have to use to control their pain. I would always recommend that a patient suffering chronic pain should be on regular paracetamol.

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Pain Medications

Medications are used to help alleviate the symptoms of endometriosis. They do not get rid of the disease itself. Often, once medications are stopped, the symptoms return.

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Hormonal Medications

Just as discussed with pain medications, hormonal medications may help alleviate the symptoms of endometriosis. They work for some and not others. Your provider should tailor your treatment to fit your needs and desires. Here are some points to consider:

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Adhesion prevention

Adhesions are bands of scar-like, fibrous tissue that can form when there is any kind of tissue injury. According to Van Den Beukel et al. (2017), adhesions can cause pelvic pain.

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Pelvic Adhesions

Adhesions are formed as a protection your body provides. When you fall and skin your knee, a scab forms to protect the raw area until the skin heals. Internally, adhesions perform much the same way.

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Robotic Surgery

I think it is time to explain the Davinci robot from the viewpoint of someone that actually uses the device. There are many people that may disagree with some of the things I will mention, or describe, but this is based on my published data, my experience, and my opinion.

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Bowel Endometriosis Surgical Treatment

There are different approaches to the surgical management of bowel endometriosis, such as shaving, excision, and resection. Different studies reveal the advantages and disadvantages of the different techniques.

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Managing expectations pre-op and post op

The average time from symptom onset to diagnosis is 7-12 years. You cannot un-do this in a few hours of surgery. This does not mean individuals with endometriosis and pelvic pain cannot get well. They absolutely can but it is not like appendicitis where you have acute pain, surgery, surgical recovery and back to normal in a few weeks.

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Why see a specialist?

The skill of the surgeon can affect the ability to accurately identify endometriosis in order to diagnose as well as to remove all disease (Jose, Fausto, & Antonio, 2018; Fischer et al., 2013). Also, endometriosis is not confined to the pelvis and can involve areas such as ureters, bowel, or diaphragm that require a higher level of care.

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Why excision is recommended

confirmation, and it better ensures that all of the endometriosis lesion is removed. With ablation, it may or may not reach deep enough to destroy all the endometriosis lesion and it does not allow for pathology confirmation.

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Why Surgery

While medications can be effective for symptom relief, they can have difficult to tolerate side effects, do not stop the progression of disease, and symptoms can return once stopped. Surgery can offer long term benefits and prevent further damage to tissue.

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The Standard of Care is Not Sufficient!

There has been a lot of “chatter” on Endometriosis social media pages lately about hormone therapy to prevent endometriosis from progressing as well as “chatter” regarding hysterectomy to “treat” endometriosis.

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How is endometriosis treated?

reatment for endometriosis includes management of symptoms, surgical diagnosis, surgical removal of disease, and identification and management of additional conditions that cause pelvic symptoms. 

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